prices · classes · schedule · events

grounding, activation, release, and restoration. Our method is a blend of yoga, Pilates, and principles from Traditional Chinese medicine — energetic, sensorial, and quietly intense. 

we move with

Create strength without tension, and slow down without losing momentum. Discover your body as a source of clarity and confidence. 

prices & membership

Intro pass: A full week to experience the energy of 369.  CHF 39/7 days 

Class credits: for flexible schedules and consistent movement. ab CHF 28 /class

Monthly Membership: Access to every class and sessions plus exclusive member benefits. Only 69 spots available to ensure an intimate, curated experience.          CHF 189/ month 

classes

Our sessions are designed by therapist and movement specialist Brandi Hurst, in close collaboration with our teachers. They’re built to help your body let go of stored stress, build real strength, and come back to balance with ease—on the mat and in daily life.

GROUNDING

GROUND

ACTIVATION

ACTIVATE

RELEASE

RELEASE

RESTORE

RESTORATION

Your body is a network of pathways where breath, energy, and emotion move together. When those pathways are closed, you notice it as stiffness, fatigue, or emotional heaviness. At 369, we teach you how to work open that system, you move with more range and control, your mind feels clearer, and you feel alive in your body.

You’ll learn how to release what your body has been holding, build strength, and use breath and focused awareness to shift how you feel.

Schedule

events

coming soon

coming soon

coming soon

Explore our upcoming events — guided experiences designed to deepen your practice, connect you to yourself, and offer moments of growth, clarity, and inspiration.