yoga pilates in zürich

“ your boutique yoga and Pilates studio in Altstetten”

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Designed by therapeutic expertise

Our classes have been designed by Therapist and movement specialist Brandi Hurst to help you navigate stress, emotions, and change while deepening your relationship with yourself.‍

Every Yoga and Pilates class integrates principles from:

Traditional Chinese Medicine

Holistic Kinesiology

Nervous System regulation

At 369, we train four nervous system regulation skills:

◎

Grounding: The ability to remain steady under pressure.

Activation: The ability to direct your energy with intention.

Release: The ability to let go of what no longer serves you.

Restoration: The ability to recover deeply and efficiently.

Vouchers: A Gift for the ones you love. Use it for any class, workshops and events at 369 Movement.   — see all vouchers

Intro pass: A full week to experience 369 — CHF 39/7 days 

Class credits: for flexible schedules and consistent movement. — ab CHF 28 /class

Monthly Membership: Access to every class and sessions plus exclusive member benefits.     — CHF 189/ month 

BOOK A CLASS

  • "A place like no other. The guidance, the space, the teacher, the wisdom. Mati and Brandi brought to life what very few can - a space that makes you instantly feel welcome, a feast for all senses combined with precision and an ocean of knowledge. I leave every single class feeling lighter, brighter and at peace. Can’t recommend enough."

    — B. Winter

  • Gorgeous safe space that tantalizes every sense, plus holistic movement that makes you feel stronger, more grounded, and more connected every time you leave. Brandi and Matt (the owners) are also amazing people !! Cannot recommend it enough.

    —J. Ramirez

  • An absolutely marvellous discovery of a studio! Beautifully designed, the lights are synced with the music and the intensity of the exercises, and the overall attention to detail is impeccable. I loved the Meridian Method Class, it is a fusion of Pilates, strength, breath work and acupressure massage. I never felt so comfortable and at ease in a new studio during the first class, but the 369 team is so friendly and helpful, it made all the difference. This is without a doubt a new favorite!

    —M. Maravyeva

  • I'm so happy I came across this studio. I'm really enjoying the classes! The concept is great and the instructors are fantastic. I'm looking forward to many more sessions - definitely my new go-to spot! Love the vibe and can't wait to come back!

    — I. Garrido

prices · classes · schedule · vouchers · rituals · events