We move with intention. Our method is a blend of yoga, Pilates, and principles from Traditional Chinese medicine — energetic, sensorial, and effective.
Explore Grounding, Activation, Meridian Release, and Restoration. Discover your body as a source of clarity and confidence. Build lasting strength, reduce tension, and increase your resilience and well-being.
prices & membership
classes
Our sessions are designed by therapist and movement specialist Brandi Hurst, in close collaboration with our teachers. They’re built to help your body let go of stored stress, build real strength, and come back to balance with ease—on the mat and in daily life.
GROUNDING
GROUND
ACTIVATE
ACTIVATION
RELEASE
RELEASE
RESTORE
RESTORE
Your body is a network of pathways where breath, energy, and emotion move together. When those pathways are closed, you notice it as stiffness, fatigue, or emotional heaviness. At 369, we teach you how to work open that system, you move with more range and control, your mind feels clearer, and you feel alive in your body.
You’ll learn how to release what your body has been holding, build strength, and use breath and focused awareness to shift how you feel.
