Long, Slow, & Deep. A two-hour descent into stillness, sensation, and release that works. This class is a paradox.

We move through deep hip openers, long forward folds, and postures that target the places we tend to hold the most — physically and emotionally.

The challenge here is mostly mental. Because what comes up when you slow down is often exactly what needs your attention.

This is a practice of patience and presence. Of staying soft when everything tightens. Of letting go of the fight and meeting yourself without force.
By the end, you’ll feel emptied out, recalibrated, and clear.