SUNDAY 16.08 │ 11:00–13:30 │ Yoga Scheune, Meilen
the quiet body
A practice of movement, attention and doing less.
The Quiet Body is an intimate outdoor Yoga practice that brings together slow movement, sensory awareness and quiet attention.
Held in the shaded natural setting of the Yoga Scheune in Meilen. An opportunity to step away from constant stimulation and experience what happens when less effort is asked of you.
1
We will begin with grounding Yoga movements, stillness and slow release allowing the body to settle without the need to force or achieve a particular shape.
2
From there, a guided sensory meditation using physical sensation, natural sound and the surrounding space. Attention will move between individual details and the wider experience.
3
The practice will end with a comforting silent tea ritual, followed by a shared closing circle where is no requirement to speak.
No previous experience is required.
“move slowly and attentively, explore body awareness in a new way; experience meditation through the senses & discover a different relationship to effort and attention”
TICKETS:
CHF 49 (early bird) │ CHF 59 (regular)
Book with TWINT
Book via Eversports
*early bird tickets until 10.08 inclusive
Please bring:
a water bottle, a journal and comfortable, weather-appropriate clothing that allows you to move. Everything else will be provided.
questions? info@welove369.com
