Meridian Pilates Release
Explore cycles of tension and release to deeply cleanse and clear mind & body.
Release stored tension, trauma, and emotions through strong movement and coordinated breath. This class supports emotional awareness and balance.
the class at
No matter how your day has been, you will leave feeling lighter, clearer, and more grounded.
Each week we focus on a different meridian, flowing from strong movement to acupressure massage and guided meditation.
Meridian Pilates Release works with principles from Traditional Chinese Medicine, moving through the 12-Meridian cycle.
the class at
Meridian Pilates Release works with principles from Traditional Chinese Medicine, moving through the 12-Meridian cycle.
No matter how your day has been, you will leave feeling lighter, clearer, and more grounded.
Each week we focus on a different meridian, flowing from strong movement to acupressure massage and guided meditation.
