classes
Designed by therapist and movement specialist Brandi Hurst, each class is created to help you build a stronger, more capable body while developing the energy, confidence, and presence that carries into every part of your life.
Your body has a network of pathways called meridians, where energy and emotions move throughout the body to regulate how you feel.
Breath and intentional movement keep this flow alive, creating the continuous circulation that supports both physical and emotional well-being.
When that flow slows or stops, tension and stress begin to accumulate.
At 369, we teach you how to get your energy and emotions moving again. Through movement, breath, and awareness, you'll learn to release tension, build strength, and create lasting change.