Meridian Yoga Release
Create space, let go of what you've been carrying, and move more freely.
Through intentional activation of the body’s energetic pathways, this class supports deep release and emotional balance.
the class at
Each week is a different flow, offering a new opportunity to find clarity and ease, both physically and mentally.
Meridian Yoga Release is therapeutic self-care in the form of movement.
We follow the cycle of the 12 primary meridians from Traditional Chinese Medicine.
the class at
Meridian Yoga Release is therapeutic self-care in the form of movement.
Each week is a different flow, offering a new angle to find clarity and ease, both physically and mentally.
We follow the cycle of the 12 primary meridians from Traditional Chinese Medicine.
For when you find yourself holding tension in your shoulders, neck, jaw, hips, or lower back. You may notice headaches, fatigue, stiffness, restricted breathing, or the feeling that your body never fully relaxes.