Yoga restorative Flow
Learn to rest deeply, replenish your reserves, and return to yourself.
Following a gradual descent through gentle movement and extended meditation, this class restores your capacity to move through phases of activity and rest.
the class at
This is a space outside being productive, where we can just be.
Restoration is the luxury of having nowhere else to be, but here.
Here, we practice stillness as a skill, learning to shift gears sustainably.
the class at
Restoration is the luxury of having nowhere else to be, but here.
This is a space outside being productive, where we can just be.
Here, we practice stillness as a skill, learning to shift gears sustainably.
For when you tend to get sick frequently, wake up tired despite sleeping, your patience shortens, or motivation fades.