A new dimension of Pilates

Meridian Pilates is our signature method — a unique class that combines the precision and strength of Pilates with the energetic pathways of Traditional Chinese Medicine. Each session is designed to activate specific meridians, the channels that influence your body’s physical, emotional, and mental flow.

This is a practice that builds control, releases tension, and connects movement to deeper layers of your system.

How it works

Pilates Principles: Every class is rooted in the discipline of Pilates — alignment, control, strength, and balance.

Meridian Focus: We work with one meridian at a time, guiding movements that target the muscles, joints, and emotions linked to that pathway.

Whole-Body Experience: You’ll leave class feeling not only stronger and more mobile, but clearer, lighter, and more connected.

Each class is a different journey, depending on the meridian in focus. Over time, you’ll experience the full cycle — giving you a deeper understanding of your body, your energy, and the way they interact.

Why join Meridian Pilates?

• Build strength without unnecessary tension

• Improve posture, alignment, and body awareness

• Unlock energy flow and support emotional balance

• Feel deeply renewed after each session

Your invitation

Meridian Pilates is only taught at 369. It’s the core of our studio and the practice that brings our philosophy to life. Whether you’re looking for strength, release, or a way to connect movement with meaning, this class will take you further.